CorioVelo is a multi-sport coaching and consulting company dedicated to training athletes in cycling, triathlon, Ironman, ultracycling, recumbent cycling and ultra endurance. We help individuals achieve their ideal level of fitness, resulting in optimum performance.
At Corio Velo, we work with the athlete who has been working toward an athletic goal. We Analyze your current fitness levels and workouts, and then we refine them to meet your goals.
We work with other fitness professionals. The fitness and exercise world is too broad for any one individual to have expertise in every training technique. For Example, if you work with a personal trainer for your strength training, we work alongside this individual to meet your specific objectives. This gives our athletes a broader spectrum. and sometimes a better option and opinion for their physicality.
For those who want to achieve maximum performance potential, consulting and coaching is the best course of action for the serious athlete.
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I have been in the athletic, medical and multi-sport arena for 20 years. My first triathlon was 1988. Since then I have either raced or been involved in the background of cycling, triathlon and general athletics (cross country, field hockey) and multi-sport. read more
“I'm very pleased with the coaching that I received from Coach William. I live a few hours away so most of my communication was through the internet. No problem there. I was in constant communication via email or phone calls. I decided I needed a coach after winning a lottery slot for the World Championship in Kona, Hawaii. My workouts were solid, efficient, and tailored made to fit my specific goal of crossing the finish line underneath that Timex clock before midnight. My workouts as well as my overall health were closely monitored. I was given helpful feedback on equipment, bike fit issues, training questions, performance, and race strategy. William was always looking for ways that I could train smarter if my schedule would not allow me to train longer. My workouts are flexible to fit my busy schedule. He gave me great advice on rest and nutrition for the IM distance. He is very knowledgeable and very reassuring of my abilities. Above all, he is honest. I trust him.”
“As a past RAAM racer (came up a tad short as I dropped at 2,500 miles 10 days in) I owe a huge debt of gratitude for all the and equipment even, that William gave me for my race. The thing is, I'm a runner and not a cyclist and knew and still know next to nothing about cycling and without his help I probably wouldn't have made it to the start line. He's as knowledgeable as he is nice, and everyone knows what a nice guy Ironox is!!!”
“International Cyclist from Ireland Over the past 2 seasons I have had the pleasure of expert advice form William Pruett and Coriovelo coaching. From an inexperienced but keen to learn Ultra athlete I have been transformed into a cyclist who managed to set a record for Dublin to Belfast in the UMCA Capital to Capital section and also won a World age group title for 12 hrs events in 2014.The knowledge and detailed training plans I received from William not only made me a better, fitter and stronger cyclist but also made me more inclined to want to push myself to another level. All this was because of the help and guidance I received from William and Coriovelo.”